Liver has a strong flavor and unique texture that is polarized. Some people love it while others hate it. Liver from many different animals is eaten worldwide, so it's possible to find beef, chicken, pork, lamb, and goose liver in butchers and grocery stores across the country.
Liver has gone through a phase of popularity as a kitchen staple and is starting to return to the mainstream. While liver has some significant health benefits to consider adding liver to your diet. You can easily find the best quality desiccated grass fed beef organs capsules from various online resources.
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Here are the nutrients found in a 100 gram serving of beef liver:
Vitamin B12: Vitamin B12 promotes the formation of red blood cells and DNA. It is also involved in healthy brain function .
Vitamin A: Vitamin A is important for normal vision, immune and reproductive function. It also helps organs like the heart and kidneys to function properly.
Riboflavin (B2): Riboflavin is important for cell development and function. It also helps convert food into energy .
Folic acid (B9): Folate is an important nutrient that plays a role in cell growth and DNA formation .
Iron: Iron is another important nutrient that helps carry oxygen throughout the body. The iron in the liver is heme iron, the type most easily absorbed by the body .