What Is Performance Nutrition In Australia?

Cycling is becoming more popular than ever, and with the rise in popularity there are a lot of cycling fitness programs. There's no doubt that a lot of people have found success with these workouts, but what if they're not giving their body the right performance nutrition? 

Performance nutrition is the specific mixture of food and drinks that a cyclist needs to consume in order to optimize performance. It includes everything from carbohydrates to electrolytes and vitamins. Energy Gels in Australia give you a performance advantage when you need it most.

There are a few things that every cyclist should keep in mind when it comes to performance nutrition: 

  1. Carbohydrates are key for energy production. They should make up the majority of your diet before and during races, as they'll help you reach your energy goals more quickly. Complex carbs are best, as they provide a steadier supply of energy over time. Avoid sugary drinks and processed carbs, as these will spike blood sugar levels and negatively affect performance. 

  2. Electrolytes are important for regulating fluid balance and preventing muscle cramps. Drink plenty of water, sports drinks, or fruit juice before and during races to stay hydrated and avoid problems. Be sure to include potassium-rich foods like bananas, avocado, spinach, and tomatoes in your diet too; they'll help keep your muscles healthy and supple. 

  3. Vitamins are essential for a healthy metabolism, immune system functioning and cellular function. The best vitamins to take are multivitamins that contain the full spectrum of vitamins, minerals and antioxidants.

The goal is to give the body the right mix of nutrients so it can produce energy throughout the race, without hindering recovery.

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